Responsible Gambling 2026

About Responsible Gambling

Responsible gambling refers to the act of playing safely and without incurring harm to oneself or others. It involves setting limits, practising self-exclusion, and seeking help if needed. With responsible gambling practices, you can minimise the risk of losing money due to problem gambling. You will fully understand the mandatory tools and limits. Also, you will figure out how to manage your activities effectively.

Top Tips for Responsible Gambling

Gambling can be an enjoyable entertainment activity. However, it is essential to keep it in control. Your attitude will determine whether you win or lose since some games are based on luck rather than skills. Below are 7 tips to help you gamble safely.

1. Set limits: Decide on the maximum amount that you are willing to spend before you start gambling and stick to it.
2. Know when to quit: Don’t chase losses; stop when you have reached your limit or are no longer having fun. You can self-exclude yourself. This means you will no longer place a bet or access your account for a specific period.
3. Choose a credible online casino: Consider choosing licensed and regulated casinos to avoid falling victim to scammers.
4. Stay in control of time: Track the time you spend gambling. Make sure it doesn’t interfere with other vital activities.
5. Track your gambling history: Most online casino sites allow you to track the gambling history of your account to help you understand your spending habits.
6. Seek help if needed: If you or someone you know is experiencing problem gambling, look for help from one of the various community organisations in India.

Helpful Tools Players Need to Stay in Control

Staying in control of your gambling activities is crucial. Below, we shed light on some of the helpful tools to practise responsible gambling.

• Self-exclusion: Ask your operator to self-exclude you from online gambling for a certain period. This will help to avoid the risk of problem gambling.
• Reality checks: Set up pop-up messages that remind you of the amount of time you have spent gambling.
• Deposit limits: Limit the amount you can deposit on gambling products.
• Loss limits: Be aware of your losses using this tool. Consider taking a break before gambling again.
• Calculator: Using a calculator should be a normal part of your gambling activities. In this way, you can analyse your potential winnings.
• Session limits: Set the maximum time to play a game on an online casino. Practise self exclusion or set reminders on how much time you’ve spent playing.
• Self-assessments: Assess yourself and identify your gambling patterns.

Signs You Are Affected by Gambling

Problem gambling is a condition where a person cannot control their urge to play despite the negative consequences. Here are some signs that may indicate a problem with gambling:

• Unable to stop: The need to spend more money for a longer period to achieve the same level of excitement.
• Chasing losses: Continuing to gamble in an effort to recover lost money.
• Money problems: Missing work, neglecting family, or not paying bills due to gambling.
• Deception: Lying about the extent of gambling activities or hiding gambling-related financial issues.

Guarding Minors From Gambling

Gambling is not suitable for children since they can still not make the best decisions. Besides, the activity is known to lead to crimes, and you do not want the children to be close to such activities.

In India, gambling for minors is prohibited, and the legal gambling age is 18. Teaching your children about the risks associated with gambling is important. And if you suspect that your child is gambling, the first step is to seek help from support communities.

Where to Get Help

If you find yourself to be having a problematic relationship with gambling, it is essential to reach out to the right authorities to seek information and help for responsible gambling. Within India, there are many organisations dedicated to such help. We list below some of the most reliable options (both Indian and international) which can help you get back on track and enjoy gambling responsibly.

National Indian Gaming Commission

The National Indian Gaming Commission, founded in 1988, came into being in line with the Indian Gaming Regulatory Act (IGRA). This act was designed to support tribal economic development initiatives, self-sufficiency, and robust tribal governments. The commission consists of three core members.

The commission is responsible for monitoring and regulating aspects of Indian gaming, coordinating with local tribal regulatory entities, offering assistance and training to these agencies, enforcing IGRA regulations, and more.

• Website – https://www.nigc.gov/
• In-site email

Alpha Healing Center

The Alpha Healing Center near Vadodara, Gujarat, is a best-in-class addiction and recovery centre. It offers extensive science-based holistic healing treatments combined with approaches derived from ancient concepts for all individuals battling addiction.

The centre strives to build strength and skills to help individuals go back to their regular addiction-free lives. As a residential rehab, it offers individuals an opportunity to be away from triggers, focus only on recovery, and gain 24/7 inclusive treatment and care.

• Website – https://alphahealingcenter.in/gambling-addiction/
• Helpline numbers
• In-site message leaving option
• In-site calling
• In-site call scheduling
• In-site confidential form

Hope Trust

Founded in 2002, Hope Trust is an internationally recognised organisation offering impactful yet ethical and evidence-based treatments and therapy for a range of addiction-related concerns.

The organisation offers a dedicated treatment package for gambling addiction treatment, which consists of eight sessions with an addiction counsellor, two family sessions, essential step work with the primary counsellor, consultations with psychiatrists (if needed), relapse prevention strategy education, and after-care sessions.

• Website – https://hopetrustindia.com/blog/gambling-addiction/
• In-site Chat
• In-site appointment booking
• Email: [email protected]
• In-site contact form

Kripa Foundation

Established over 42 years ago, Kripa Foundation is one of the largest NGOs in India tackling addiction issues, among others. The foundation has a Pan-India presence with over 70 facilities, and is affiliated to the Ministry of Social Justice and Empowerment (MSJE) and is funded through the Government of India along with national and international donations. The foundation has also formed strong associations across Europe, Canada, and the USA.

Experiential counsellors, and especially designed protocols define Kripa’s treatment model, focused on the whole person recovery philosophy.

• Website – https://kripafoundation.org/
• Email: [email protected]
• In-site calling information
• In-site centre address

Gambling Therapy

Gambling Therapy is a well-respected agency where players can find a safe environment that offers online groups, a resource database, forums, and email support.

The organisation offers a multilingual chat service, online therapy groups, 24/7 therapy support groups, and individual email support.

• Website – www.gamblingtherapy.org
• In-site Live chat
• In-site email

Gamblers Anonymous

Rather than an organisation, Gamblers Anonymous is made up of men and women who have experienced the negative side of gambling. The Gamblers Anonymous platform allows them to share their experiences, hopes, strengths and creates a place where similar people can help each other out.

The website is equipped with a forum, information, chat room and meeting finder.

• Website – https://www.gamblersanonymous.org.uk/
• Email – [email protected]